Channel: Kseniia Kulek

Category: Sports

Tags: smaller waistsmall waist big butt workoutwide hips workouthourglass ab workoutchloe tingtiny waist workouthourglass abshourglass figure workoutsmall waist exercisessmall waist workoutno equipment booty workout home workoutround butt workoutbubble butt workoutround booty workouthow to get a smaller waisttoned absabs and butt workouthourglass figurehome workouthow to get a hourglass figurehip dips workout

Description: 18 min hourglass figure workout at home, no equipment, will help sculpt your body and shed fat. If you want a sculpted waist, flat stomach, and firm, lifted butt, this workout is for you. There are three target areas to work on for an hourglass figure upper body, waist, and glutes. You can target one or more of those areas depending on your natural shape to achieve the body you want. The hourglass figure is not an unreachable dream. With a workout like this(also add HIIT, Cardio, upper body workouts) and a bit of effort, you will be able to rock this summer with your new bikini look. ⭐WARM UP before youtu.be/9wKxANen41E ⭐COOL DOWN after youtu.be/fMUTM4cEDdc TIPS for getting the best results from the ⛱️60-DAY Beach Body Challenge👙: ⛱️ always LISTEN to your body 👙 watch your BREATHING and heart rate while exercising ⛱️ do WARM UP before workouts 👙 do COOL DOWN after workouts ⛱️ drink a lot of WATER (11.5 cups or 2.7liters) 👙 try to WALK every day besides your workouts ⛱️ get 10–30 minutes of midday SUNLIGHT 👙 your DIET is another crucial factor (exchange extra sugars and processed foods for muscle-building lean protein, veggies, fruits, and healthy fats) ⛱️ watch your SALT intake (max 1 teaspoon a day) 👙 try to get good quality SLEEP ⛱️ give your muscles RECOVERY time (instead of a workout, do effective self-massage, walk outside, stretch or meditate ) Thank you for joining me in this FREE 60-DAY 🌞Beach Body Challenge🌞. Do not forget to LIKE and SHARE if you enjoy it🥰! ------------------------------------------------------- Kseniia Kulek 💝 Love Your Body ------------------------------------------------------- 🆎Get Ab, Strong Core & Flat Stomach youtu.be/Sn6P2eeJxBs 🤩TABATA youtu.be/kvVOkatAis4 💥Full Body TABATA Workout youtu.be/CFTM8qoxGOM 😎BRUTAL HIIT workout (1) youtu.be/s9IWWkcFAe8 💦BRUTAL HIIT workout (2) youtu.be/GjgyS4Q62Dg ⭐️FULL BODY WORKOUT youtu.be/F7eY6tFj5Aw 🍑PERFECT BUM WORKOUT youtu.be/n56tc8J2_jY 💯10 MIN THIGHS BURNING youtu.be/UjlczMnyW_I 🔥Belly FAT BURNER youtu.be/_AIkq9djVOE ------------------------------------------------------- ✅+🔔 SUBSCRIBE➡️youtube.com/channel/UC6mltMgP0mrE8DrntrV_EYw 🌐Facebook➡️facebook.com/kseniia.kulek 🎶 MUSIC by Epidemic Sound 🎶 epidemicsound.com ------------------------------------------------------- DISCLAIMER: Kseniia Kulek recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. All information provided by Kseniia Kulek is for educational/entertainment purposes only. No information has to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Kseniia Kulek harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. #hourglassfigureworkout #smallwaistworkout #homeworkout